Traveling can take its toll on your regular routines, especially during the holidays. Exercise, diet, and even hygiene can get out of whack when you hit the road or take to the skies. Your oral care routine doesn’t have to suffer just because you’re on the go. Some necessities for a healthy smile during your next trip include:
The Right Toothbrush Container
Your toothbrush container should be large enough, with holes to provide air circulation and requires regular washing to avoid bacterial growth. It is important to allow your toothbrush to air dry. Remove from the container upon arrival to your destination and leave out overnight.
A Backup Plan
Know your proximity to the supplies you may need and have a backup plan, or even bring back up when traveling on extended trips. Having the basics in both your suitcase and carry on for a long trip could come in handy if your bag doesn’t make that connecting flight. Additionally, it’s important to know if the water in your destination is potable. If it’s not safe to drink, it’s not safe for oral care! Use water bottles or filtered water for both drinking and oral care.
Xylitol Gum, Sugarless Candies, & Green Tea Extract
Easy to pack aides for your oral health while traveling can actually be small things such as xylitol gum, and sugarless candies and treats with green tea extract. These little treats can help protect your mouth by increasing the saliva production and fight harmful bacteria.
Dedication to routines and habits
Vacations often change our schedules, and we aim to relax. While you certainly should kick up your feet and enjoy your vacation, it is important to recognize that this shift in schedule can have an impact on your health, including oral health. Increased sugar and alcohol consumption can contribute to tooth decay. It’s important to travel prepared and do your best to maintain your healthy brushing and consumption routines. Contact our office should you ever have any questions!
